Chronic Fatigue Syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although
Both high and low blood sugar negatively impact energy production. Low blood sugar increases cortisol levels and sympathetic activation of the nervous system, which is disruptive to creating a healing state. In the early stages of fatigue recovery we want to create as much stability as possible to allow for healing.
Therefore, it is difficult to recover and feel well, without stable blood sugar. I recommend that everyone does some blood sugar monitoring at some point in their journey – sooner rather than later in my opinion – even if all they do is rule it out as a problem.
Managing a low mood condition and a low energy condition simultaneously can be challenging. Mostly because the very nature of both leaves the individual under-resourced with energy and motivation to take the supportive actions required.
However, the good news is that the underlying mechanisms are very likely interlinked and therefore you do not need a separate strategy for each component, supporting one may well support the other.
Health can sometimes feel complex and confusing, which is why starting with basic foundations is also the best place to begin. As energy grows and mood lifts over time there may be more capacity to take on bigger challenges.
Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue. Learn how to assess and address Candida in the context of Chronic Fatigue.
Stability is the first step in Chronic Fatigue Recovery. If you are someone experiencing a chronic illness such as CFS/ME, Long Covid, Post-Viral Fatigue, Vaccine Injury, Fibromyalgia or an autoimmune condition, you will be very familiar with the concept of energy crashes, symptom flares and post-exertional malaise (PEM) – all of which are symptoms of an unstable system.
A low histamine diet may be part of the solution for Mast cell activation syndrome (MCAS) and histamine intolerance which can be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses. This blog specifically is designed to help you implement a low histamine diet should you suspect that MCAS and /or histamine intolerance are a problem for you.
Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses.
MCAS can be associated with pain, cognitive dysfunction, brain fog, sensitivity to light and sound or intolerance to chemicals and smells. Many of these symptoms, and more, go hand in hand with those who experience a chronic illness.
The chronic activation of the immune system in the brain can lead to progressive damage and dysfunction of neurons and other brain cells, contributing to the development and progression of dis-ease over time.
Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic fatigue, CFS/ME or another chronic illness, the answer is: it depends.
Can fasting be a useful tool in fatigue recovery? Absolutely yes!
Can it be detrimental when used inappropriately for the individual? Also yes.
Therefore, my goal here is to help you understand the nuance and whether or not it could be appropriate for you.
If you have been wondering whether or not a ketogenic diet can help chronic fatigue then the short answer is: Yes and, it depends.
If you would like to understand whether or not a ketogenic diet may be appropriate for you and where you fit into the nuance of it all, then keep reading…
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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