What is post-viral inflammation and why can it persist after infection? Learn how incomplete immune resolution affects fatigue and recovery.
At root of Chronic Fatigue is an inability to produce adenosine triphosphate (ATP), the body’s energy currency. Oxalocetate is a naturally occurring compound that may support the production of ATP via the Krebs Cycle in the Mitochondria. Here we discuss recent research which shows promise for Oxaloacetate and Chronic Fatigue.
Better recovery means that you can do more across the week which increases your ability to build fitness, strength and stamina. Here are the top six supplements to support your workouts so that you can recover better, get more work done and recover your health and fitness.
You feel ready to take your exercise routine to the next level, but you aren’t sure where to start? There are many factors to consider and here I discuss the most important ones to get you moving more.
It is still possible to exercise if you have Chronic Fatigue. Whether you are bed bound, just building up your step count or wanting to add in other forms of activity to your daily routine, I want to address that for you here.
Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM, the exercise, activity or challenge is causing more inflammation than your body can handle. Here are 6 things you can do about it…
Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic fatigue, CFS/ME or another chronic illness, the answer is: it depends.
Can fasting be a useful tool in fatigue recovery? Absolutely yes!
Can it be detrimental when used inappropriately for the individual? Also yes.
Therefore, my goal here is to help you understand the nuance and whether or not it could be appropriate for you.
GLP-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight loss and metabolic health. These drugs work by mimicking a natural hormone called GLP-1 (glucagon-like peptide-1), which helps regulate blood sugar, appetite, and digestion.
Emerging research suggests that GLP1-Receptor Agonists could be supportive in managing inflammatory symptoms associated with Mast Cell Activation Syndrome (MCAS). Although research is currently limited, this is what we know so far.
Many people with chronic fatigue are susceptible to chronic viral infections, viral persistence and/or viral reactivation.
Although antiviral medications and herbs can offer benefit and relief, the bigger picture for long term health is supporting the immune system.
There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalance adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself.
That being said, when it comes to recovering energy and vitality, there is seldom one magic solution. Instead, improvements happen when we support the body as a whole. Part of that support may include supporting the adrenal glands. Which is why I wanted to address exactly how to do that.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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