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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

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Episode 115 – Mold Illness and Chronic Fatigue – Supporting Detox and Drainage

The Chronic Fatigue and Burnout Recovery Podcast

Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

00:00 / 00:34:16

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.

In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

Supporting Detox and Drainage and Chronic Fatigue

Other Episodes of Interest

https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/

https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/

Complimentary Mini Courses

Gut Health Mini Course: https://annamarsh.co.uk/courses/

Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

Detox Mini Course: https://annamarsh.co.uk/courses/

Nurturing Resilience Subscription: https://annamarsh.co.uk/courses/

General Resources

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Previous Episodes To Explore

Episode 118 - How To Supplement If You Are Supplement Sensitive

February 21, 2025

Supplement sensitivity is common in Chronic Fatigue. In this episode we cover why some individuals may be sensitive to supplements. Things you can do to support yourself that do not require taking supplements and how you can intrdouce supplements slowly in a safe way!

Listen →

Episode 117 - What Your Approach To Healing Says About Your Nervous System

February 14, 2025

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care. In this episode Anna described four different ways in which we can approach our healing and how this shows up practically.

Listen →

Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm

February 7, 2025

The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors. In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.

Listen →

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Listen On Your Favorite Players

Episode 115 – Mold Illness and Chronic Fatigue – Supporting Detox and Drainage

Previous Episodes To Explore

Episode 118 - How To Supplement If You Are Supplement Sensitive

Episode 117 - What Your Approach To Healing Says About Your Nervous System

Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm

Hi, I’m Anna!

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready To Work Together?

Have A Question? Ask Away

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