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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

If you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? In this episode Anna talks about all the different options for nervous system support.

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Episode 92 – All The Ways You Can Regulate Your Nervous System

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 92 - All The Ways You Can Regulate Your Nervous System
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Nervous system regulation is an important part of managing a Chronic Illness. No doubt, if you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? There seem to be so many different options available and it is hard to know what will work for you.

The reality is, when it comes to supporting the nervous system, there isn’t a one size fits all approach. We want to find the ways that work best for our system and do more of what works! In this episode Anna talks about all the different options for nervous system regulation.

She shares some of her personal experiences with different modalities, what worked, what didn’t work and things that have helped her clients. She discusses pro’s and con’s of certain therapies and holds space for the fact that everyone heals a little differently and it is up to us to find what resonates best with our system. 

If you know that nervous system regulation is a missing piece of your healing puzzle and you’ve felt confused about where to start or what therapies could be helpful for you, this episode will help you with some ideas to get the ball rolling.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/

The Nurturing Resilience Program is a self-study program which will teach you tools for nervous system regulation in a slow and manageable way. It is ideal for those who are experiencing chronic health conditions such as CFS/ME, Long Covid, POTS, Autoimmunity or other complex chronic illness.

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Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

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Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

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Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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