Join the nurturing Resilience nervous system subscription for just £39/month

THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Listen On Your Favorite Players

Episode 84 – What is happening in an energy crash?

The Chronic Fatigue and Burnout Recovery Podcast

Episode 84 - What is happening in an energy crash?

00:00 / 00:30:24

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding what is happening and why. In this episode Anna explains the biochemistry of what is happening in an energy crash. She shares almost everything you need to know for fatigue recovery in a nutshell including the most important things to consider to make sure your energy crashes are few and far between.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Previous Episodes To Explore

Episode 120 - Rest Is Not Regulation

March 21, 2025

Contrary to what many people think about Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.

Listen →

Episode 119 - How To Have Better Mornings with Chronic Fatigue

March 6, 2025

Mornings with Chronic Fatigue can be tough. You are either wired and on edge, flat and sluggish or unrefreshed. In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings!

Listen →

Episode 118 - How To Supplement If You Are Supplement Sensitive

February 21, 2025

Supplement sensitivity is common in Chronic Fatigue. In this episode we cover why some individuals may be sensitive to supplements. Things you can do to support yourself that do not require taking supplements and how you can intrdouce supplements slowly in a safe way!

Listen →

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready to finally uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.

Ready To Work Together?

1:1 Functional Medicine Support

This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…

Nurturing Resilience Group Program

This is a 12-week nervous system reset program for women with fatigue conditions. This course is for you if:

You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
You feel you have enough resourcefulness and support to benefit from a group environment.

Join the nurturing Resilience nervous system subscription for just £39/month

Take The Quiz

THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Listen On Your Favorite Players

Episode 84 – What is happening in an energy crash?

Previous Episodes To Explore

Episode 120 - Rest Is Not Regulation

Episode 119 - How To Have Better Mornings with Chronic Fatigue

Episode 118 - How To Supplement If You Are Supplement Sensitive

Hi, I’m Anna!

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready To Work Together?

Have A Question? Ask Away

Follow US on Instagram

Follow @anna_Marsh_Nutrition

Menu

Take The Fatigue recovery Quiz