The Chronic Fatigue and Burnout Recovery Podcast
Episode 34 - Mindset and Fatigue Recovery
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Shownotes:
In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
Useful links:
Website: https://annamarsh.co.uk/
Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/