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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery;  juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women. 

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Episode 23 – Managing Motherhood and Fatigue Recovery with Ellen Murray

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 23 - Managing Motherhood and Fatigue Recovery with Ellen Murray
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Shownotes

Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery;  juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Find Ellen

Facebook page- https://www.facebook.com/ellenmurraycoaching

Instagram- https://www.instagram.com/ellenmurraycoach/

Previous Episodes To Explore

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 1, 2024

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Listen →
Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

November 1, 2024

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.

Listen →
Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

October 25, 2024

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…

  • A deep dive into your health history and previous testing
  • Recommendations for Functional Testing that may help your case
  • A personalised road map to get your energy back on track
  • Feel supported every step of the way
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Nurturing Resilience Group Program

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  • You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
  • You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
  • You feel you have enough resourcefulness and support to benefit from a group environment.
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