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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it's for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

Listen On Your Favorite Players

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

The Chronic Fatigue and Burnout Recovery Podcast

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

00:00 / 00:36:56

Shownotes

Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz

Electrolytes: https://www.amazon.co.uk/Keto-Pro-Electrolytes-Electrolyte-Astaxanthin-Supporting/dp/B09CDTCYJQ/

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Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

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Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another. In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time.

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Episode 123 - How To Support Low Mood, SAD and PMDD

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Episode 122- Life at the End Stages of Fatigue Recovery

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What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Listen On Your Favorite Players

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Shownotes

Useful links:

Previous Episodes To Explore

Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

Episode 123 - How To Support Low Mood, SAD and PMDD

Episode 122- Life at the End Stages of Fatigue Recovery

Hi, I’m Anna!

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready To Work Together?

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