Hot flashes, changes in mood, weight gain, sleep problems, fluctuating energy levels, longer or shorter cycles, breast pain, water retention, migraine, crying, and more…
Can all be signs of fluctuating oestrogen levels as hormones begin to shift from 35 and beyond.
In this video we will dive a bit deeper into oestrogen specifically and discuss:
- Recap of oestrogen in a healthy cycle
- What happens as we get older
- How to support your body through these natural fluctuations for a smoother transition
- HRT? Do you need it? Is it safe?
Useful Links
Natural Collection – www.naturalcollection.com
Big Green Smile – www.biggreensmile.com
Healthy Supplies – www.healthysupplies.co.uk
Environmental Working Group Website: https://www.ewg.org/
Dr Louise Newson: https://www.menopausedoctor.co.uk/
