GLP-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their
Light is much more than something that helps us see—it provides important signals that help regulate sleep, energy, hormones and nervous system function. This article
In clinical practise there are three main categories in which viral infections influence people who experience Chronic Fatigue, ME/CFS or post-viral fatigue syndromes.
Hyperbaric Oxygen Therapy (HBOT) involves breathing 100% oxygen in a pressurized chamber, typically at 1.5 to 2.5 times normal atmospheric pressure. These conditions permit a
Creatine is one of the most researched ergogenic aids in the sporting world. Could the same performance related benefits also be be supportive for those
There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalance adrenal function could
About Anna
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person, a practitioner and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics and neural-reprogramming to help others overcome chronic illness and find their spark again!
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