Hormones
Are Adrenal Fatigue, Burnout and Chronic Fatigue the Same Thing?
Have you ever wondered if Adrenal Fatigue, Burnout and CFS/ME are all just the same thing? Well here is your answer…
December 28, 2022
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Tag: chronic fatigue syndrome
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it’s for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.
December 23, 2022
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Episode 19 – Are Burnout, Adrenal Fatigue and CFS/ME the same thing?
This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue. You can expect to learn a little bit about the differences and similarities and how we support each of these fatigue experiences.
December 16, 2022
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Episode 18 – Adrenal Fatigue or Adrenal Intelligence?
It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of addressing “dysfunction” with adrenal herbal adaptogens and glandulars to either “boost” adrenal function or “calm it”. In this episode Anna offers an alternative perspective which considers adrenal dysfunction to be intelligence from which we can learn more about what the body really needs.
December 9, 2022
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Episode 17 – Navigating the Festive Season with Fatigue
The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey.
December 2, 2022
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Episode 16 – Post-Exertional Malaise
Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional malaise as well as her own experience and things that made the biggest difference for her personally.
November 25, 2022
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Episode 15 – How to Manage Crashes, Flares and Set Backs
However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is happening in the body during a crash or flare and how you can support your body the move through them as quickly as possible.
November 18, 2022
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Episode 13 – How To Support The Mitochondria
The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health and abundant production of Adenosine Triphosphate (ATP), the energy currency of the cell. In this episode Anna explains the factors that influence mitochondria health and function and the dietary and lifestyle practises that can support better energy production.
November 4, 2022
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Episode 12 – Gut Health and Your Energy
If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode Anna breaks things down into more detail. She talks about the 4 main ways digestive health can leave you feeling fatigued and foggy and the “5R” approach for better digestion, health and energy.
October 28, 2022
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Root Cause
Why do I feel tired all the time? 8 possible explanations for your fatigue.
Tired or bring tired despite your best efforts to live a healthy lifestyle? Here are 8 possible explanations for ongoing fatigue.
October 25, 2022
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