Episode 68 – Tracking Progress in Fatigue Recovery
In this episode of Chronic Fatigue & Burnout Recovery Podcast, Anna talks about four ways we can track progress in our fatigue recovery.
January 26, 2024
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Tag: chronic fatigue syndrome
Episode 67 – Mindfulness Pilates with Beverley Densham
Beverly Densham joins us on the show to share her story, lessons learned and how pilates was part of her healing journey.
January 19, 2024
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Episode 66 – Hypoglycemia and Fatigue Recovery
Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events.
January 12, 2024
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Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates
Anna shares some updates from her recent trip to South Africa & a discussion about how to approach the New Year if you have a chronic illness.
January 5, 2024
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Episode 64 – Navigating the Festive Season and Seasonal Updates
The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal shares.
December 1, 2023
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Digestive Health
Is Your Gut Health Making You Tired? The link between digestion and fatigue
If you are wondering if your gut health is impacting your energy levels, the short answer is yes.
The more complex answer is that there are many ways that your gut health can impact your energy. Understanding what digestive imbalances are specific and relevant to you, may help you further understand how you can support your energy by addressing your gut health.
November 15, 2023
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Episode 60 – Malabsorption Syndromes and Fatigue Recovery
Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and malabsorption.
November 3, 2023
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Episode 59 – How To Lose Weight and Fatigue Recovery
Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to utilise these to your advantage. This episode is most appropriate for those who are at the tail end of their health journey and are able to give more attention to weight loss over and above other aspects of healing.
October 27, 2023
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Episode 58 – Your “Can’ts” Are Your Clues in Fatigue Recovery
In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
October 20, 2023
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Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions
This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
October 13, 2023
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