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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.

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Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 57 - Brain Health - Diet, Lifestyle, Nutraceutical and Exercise Interventions
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Shownotes

This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Relevant Episodes

Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/

Episode 10: Blood Sugar Balance and Fatigue

Episode 10 – Blood Sugar Balance and Fatigue

Episode 11: Oxygenation and Fatigue

Episode 11 – Oxygenation and Fatigue

Episode 24: Can a ketogenic diet help fatigue recovery?

Episode 24 – Can a ketogenic diet help my fatigue recovery?

Episode 20: Fasting and fatigue recovery

Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it

Previous Episodes To Explore

Episode 109 - Pacing Matters

Episode 109 - Pacing Matters

November 22, 2024

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

Listen →
Episode 108 - If you’ve had a viral infection and never felt the same since…

Episode 108 - If you’ve had a viral infection and never felt the same since…

November 15, 2024

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

Listen →
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 8, 2024

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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