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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

In this episode Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.

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Episode 34 – Mindset and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 34 - Mindset and Fatigue Recovery
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Shownotes:

In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience. 

Useful links:

Website: https://annamarsh.co.uk/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Previous Episodes To Explore

Episode 102 - Holistic Dentistry, Chronic Fatigue and Chronic Illness with Dr Kayleigh Short

Episode 102 - Holistic Dentistry, Chronic Fatigue and Chronic Illness with Dr Kayleigh Short

October 4, 2024

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Episode 101 - Healing Words of Wisdom #1

Episode 101 - Healing Words of Wisdom #1

September 27, 2024

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Episode 100 - Heat Stress, Cold Stress and Fatigue Recovery

Episode 100 - Heat Stress, Cold Stress and Fatigue Recovery

September 20, 2024

The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise? All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast.

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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  • A personalised road map to get your energy back on track
  • Feel supported every step of the way
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  • You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
  • You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
  • You feel you have enough resourcefulness and support to benefit from a group environment.
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