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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.

Listen On Your Favorite Players

Episode 28 – Diet Changes To Increase Your Energy

The Chronic Fatigue and Burnout Recovery Podcast

Episode 28 - Diet Changes To Increase Your Energy

00:00 / 00:26:02

Shownotes

Knowing what to eat can be really confusing. There are so many mixed messages it’s hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Digestive Health Mini Course: https://members.annamarsh.co.uk/offers/72f35762-a7b6-431d-8cba-1c144299cc74

Previous Episodes To Explore

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 1, 2024

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Listen →

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

November 1, 2024

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.

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Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

October 25, 2024

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Listen On Your Favorite Players

Episode 28 – Diet Changes To Increase Your Energy

Shownotes

Useful links:

Previous Episodes To Explore

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

Hi, I’m Anna!

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready To Work Together?

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