Join the nurturing Resilience nervous system subscription for just £39/month

JOIN HERE

Take The Quiz

THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. 

Listen On Your Favorite Players

Episode 21 – Personal Reflections for 2022

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 21 - Personal Reflections for 2022
Loading
/

Shownotes

This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. 

Journal Questions:

1. What did you love in the last 12 months

2. What were some of the magical / extra-ordinary moments?

3. What did you accomplish?

4. What would you duplicate?

5. What did you hate?

6. What was challenging?

7. What do you NOT want to happen again?

8. What did you learn?

9. What decisions did you make that were empowering?

10. What decisions will you make or what intentions will you set for 2023?

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/

Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/

1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/

Previous Episodes To Explore

Episode 109 - Pacing Matters

Episode 109 - Pacing Matters

November 22, 2024

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

Listen →
Episode 108 - If you’ve had a viral infection and never felt the same since…

Episode 108 - If you’ve had a viral infection and never felt the same since…

November 15, 2024

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

Listen →
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 8, 2024

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready to finally uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.

 
Take The Quiz

Ready To Work Together?

1:1 Functional Medicine Support

This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…

  • A deep dive into your health history and previous testing
  • Recommendations for Functional Testing that may help your case
  • A personalised road map to get your energy back on track
  • Feel supported every step of the way
LEARN MORE

Nurturing Resilience Group Program

This is a 12-week nervous system reset program for women with fatigue conditions. This course is for you if:
  • You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
  • You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
  • You feel you have enough resourcefulness and support to benefit from a group environment.
LEARN MORE

Have A Question? Ask Away

Follow US on Instagram

Follow @anna_Marsh_Nutrition

Menu

Take The Fatigue recovery Quiz

Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?

TAKE THE QUIZ

Copyright © 2024 Anna Marsh. All Rights Reserved. Privacy Policy | Terms & Conditions  

Credit