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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

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Episode 123 – How To Support Low Mood, SAD and PMDD

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 123 - How To Support Low Mood, SAD and PMDD
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Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times. 

However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to their current state of health or someone who is experiencing a low mood disorder that is perhaps mechanistically entangled with some of the mechanisms of chronic fatigue. 

In this episode Anna talks about different types of low-mood disorders and how we can approach them alongside the journey of improving health and energy as a whole. 

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

1-1 Support: https://annamarsh.co.uk/1-1/

Previous Episodes To Explore

Episode 123 - How To Support Low Mood, SAD and PMDD

Episode 123 - How To Support Low Mood, SAD and PMDD

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Episode 122- Life at the End Stages of Fatigue Recovery

Episode 122- Life at the End Stages of Fatigue Recovery

What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery.

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Episode 121 - Candida Overgrowth and Chronic Fatigue

Episode 121 - Candida Overgrowth and Chronic Fatigue

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue.  In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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