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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Mornings with Chronic Fatigue can be tough. You are either wired and on edge, flat and sluggish or unrefreshed. In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings!

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Episode 119 – How To Have Better Mornings with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast

Episode 119 - How To Have Better Mornings with Chronic Fatigue

00:00 / 00:38:47

Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it takes ages to get up and even feel a little bit functional for the day.

Others with Chronic Fatigue may feel very wired, hyperactivated and symptomatic first thing in the morning. This can cause a negative spiral of worrying about symptoms and how the rest of the day will unfold.

Finally, others may not be overly flat or overly activated, but just have a general experience of not feeling refreshed after their sleep, which is common in Chronic Fatigue.

In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings!

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Workshop: https://annamarsh.co.uk/workshop/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Previous Episodes To Explore

Episode 121 - Candida Overgrowth and Chronic Fatigue

April 4, 2025

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue. In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.

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Episode 120 - Rest Is Not Regulation

March 21, 2025

Contrary to what many people think about Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.

Listen →

Episode 119 - How To Have Better Mornings with Chronic Fatigue

March 6, 2025

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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