Blood Sugar
Is Fasting Useful in Fatigue Recovery?
Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic
September 8, 2025
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Blood Sugar
GLP-1 Receptor Agonists, MCAS and Chronic Fatigue
GLP-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their
August 6, 2025
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Long Covid
Understanding Viral Infections, Reduced Immunity and Chronic Fatigue
Many people with chronic fatigue are susceptible to chronic viral infections, viral persistence and/or viral reactivation.
Although antiviral medications and herbs can offer
July 2, 2025
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Uncategorized
How To Support Your Adrenal Glands When You Have Chronic Fatigue
There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalance adrenal function could
June 4, 2025
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Uncategorized
Chronic Fatigue: Are Oxalates Impacting Your Energy?
Chronic Fatigue Syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although
May 7, 2025
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Blood Sugar
Carbohydrates, Blood Sugar, Glucose Monitoring and Chronic Fatigue
Both high and low blood sugar negatively impact energy production. Low blood sugar increases cortisol levels and sympathetic activation of the nervous system, which is
April 2, 2025
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About Anna
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person, a practitioner and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics and neural-reprogramming to help others overcome chronic illness and find their spark again!
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