Not sure where to start? - Take the Free Fatigue recovery Quiz

Category: Foundations

Search
Endotoxemia and Chronic Fatigue
Digestive Health

Endotoxemia and Chronic Fatigue

When addressing complex and chronic illness like chronic fatigue, there can be a complex web of physiological imbalances that need to be unravelled. Endotoxemia may be part of this web for some people who are experiencing fatigue. 

Read More »
Malabsorption Syndromes and Chronic Fatigue
Digestive Health

Malabsorption Syndromes and Chronic Fatigue

Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. 

Read More »
Parasites and Chronic Fatigue
Digestive Health

Parasites; Considering Protozoa and Helminths in Chronic Fatigue

Parasites and Protozoa are one category of infections that can impact and contribute to Chronic Fatigue. Here we discuss intestinal parasites and protozoa, possible symptoms, how to test for them and how to consider treating them (if at all), alongside your Chronic Illness journey.

Read More »
iron deficiency anaemia chronic fatigue
Foundations

Assess and Address Anaemia to Increase Energy in Chronic Fatigue

Humans need oxygen to survive. That is an absolute fact. Therefore, it should come as no surprise that anaemia and poor oxygen delivery are very important to address in chronic illness generally and fatigue recovery specifically. However, this is an often overlooked, under-assessed and under addressed aspect of health. 

Read More »
What to eat for more energy
Foundations

What to eat for more energy?

When we consider eating for energy we want to distinguish between eating for an instant energy boost versus eating for sustainable energy and health long term. If you are someone who is experiencing a chronic illness – such as Chronic Fatigue Syndrome (CFS/ME), PoTS, Fibromyalgia or an Autoimmune Condition – then you definitely want to focus on the latter and avoid the former. Here is how…

Read More »
Detoxification

7 Solutions For Brain Fog

The quality of your brain health will determine the quality of your life and therefore it is definitely worth finding solutions that will reduce or even eliminate brain fog. Here are 7 things that you can consider…

Read More »

Nurturing Resilience Membership

Join the nurturing Resilience Membership for just £39/month

A self paced membership subscription for people experiencing energy limiting illnesses

Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!