Category: Brain Health

Managing a low mood condition and a low energy condition simultaneously can be challenging. Mostly because the very nature of both leaves the individual under-resourced with energy and motivation to take the supportive actions required. 

However, the good news is that the underlying mechanisms are very likely interlinked and therefore you do not need a separate strategy for each component, supporting one may well support the other. 

Health can sometimes feel complex and confusing, which is why starting with basic foundations is also the best place to begin. As energy grows and mood lifts over time there may be more capacity to take on bigger challenges.