THE CHRONIC FATIGUE &
Burnout Recovery
PODCAST
With Anna Marsh
Welcome To The Show
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Previous Episodes To Explore
Episode 19 – Are Burnout, Adrenal Fatigue and ME/CFS the same thing?
This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue. You can expect to learn a little bit about the differences and similarities and how we support each of these fatigue experiences.
Episode 18 – Adrenal Fatigue or Adrenal Intelligence?
It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of addressing “dysfunction” with adrenal herbal adaptogens and glandulars to either “boost” adrenal function or “calm it”. In this episode Anna offers an alternative perspective which considers adrenal dysfunction to be intelligence from which we can learn more about what the body really needs.
Episode 17 – Navigating the Festive Season with Fatigue
The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey.
Episode 16 – Post-Exertional Malaise
Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional malaise as well as her own experience and things that made the biggest difference for her personally.
Episode 15 – How to Manage Crashes, Flares and Set Backs
However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is happening in the body during a crash or flare and how you can support your body the move through them as quickly as possible.
Episode 14 – How to Have a Good Night Sleep
Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role in regulating human physiology. In this episode Anna talks through how circadian rhythms impact the immune system and lifestyle practises that you can cultivate to modulate your immune system and sleep better.
Episode 13 – How To Support The Mitochondria
The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health and abundant production of Adenosine Triphosphate (ATP), the energy currency of the cell. In this episode Anna explains the factors that influence mitochondria health and function and the dietary and lifestyle practises that can support better energy production.
Episode 12 – Gut Health and Your Energy
If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode Anna breaks things down into more detail. She talks about the 4 main ways digestive health can leave you feeling fatigued and foggy and the “5R” approach for better digestion, health and energy.
Episode 11 – Oxygenation and Fatigue
We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through the breath, transport it around the body and then into the cells. Any breakdown in this supply chain can be a roadblock to the production of the body’s energy currency ATP and this can be experienced as fatigue. In this episode Anna discusses red flags and what tests, foods, supplements and general lifestyle practises may be helpful to optimise your body’s oxygenation and energy production.
Episode 10 – Blood Sugar Balance and Fatigue
In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She discusses the importance of blood sugar control for nervous system regulation. She highlights discerning signs that blood sugar imbalances could be a problem for you and how to use glucose monitoring and dietary changes to bring blood sugar into better balance.
Are you looking for something specific?
Hi, I’m Anna!
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help you find your spark again!
Take The Quiz
Ready to finally uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.
Ready To Work Together?
1:1 Functional Medicine Support
This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…
- A deep dive into your health history and previous testing
- Recommendations for Functional Testing, supplements, diet and lifestyle changes that may help your case
- A personalised road map to get your energy and life back on track
- 1:1 Somatic Experiencing Support for your nervous system
- High touch intimate support so that you can feel fully held
Nurturing Resilience Membership
This is a self-paced membership for people with chronic illness and fatigue conditions. Pay an affordable monthly subscription fee to access:
- Foundational Five Training Courses; Nervous System, Pacing, Sleep & Circadian Rhythms, Blood Sugar Management and Managing Inflammation
- Monthly Group Support Calls
- Deep Dive Courses into Digestive Health, Detoxification and Drainage, Oxygenation
- Yin Yoga and Breathwork Practises
- Be part of a like-minded community
Fatigue Recovery Roadmap
Not sure if you’re ready to commit to a full program but want to kickstart your Recovery journey with a personlised roadmap?
Here’s what you receive:
- Custom review of your personal history, symptoms and previous test results
- Two private consultation
- A tailored roadmap with a custom approach for starting your fatigue recovery process
- Two weeks of email support for fine tuning as you begin your path
- Supportive bonuses for additional support
