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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

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Previous Episodes To Explore

Episode 113 - Mold Illness and Chronic Fatigue - Part 1

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 113 - Mold Illness and Chronic Fatigue - Part 1
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In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result?

Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 112-  How did I get here? Understanding the development of Chronic Fatigue
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In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system. 

Episode 111 - Surgeries and Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 111 - Surgeries and Chronic Fatigue
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In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery. 

Episode 110 - How To Rest Better

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 110 - How To Rest Better
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This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery. 

Episode 109 - Pacing Matters

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 109 - Pacing Matters
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In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

Episode 108 - If you’ve had a viral infection and never felt the same since…

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 108 - If you’ve had a viral infection and never felt the same since…
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If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!
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In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck
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In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 105 -Understanding the Journey of Chronic Fatigue Recovery
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In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.

Episode 104 - Two Tests We Use Most Often for Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 104 - Two Tests We Use Most Often for Chronic Fatigue
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In this episode Anna shares some behind the scenes information and talks about two of the tests they end up using most often in the practice, what they typically find, how this is useful to clients and possible results.  If you’ve been feeling like you’ve hit a plateau in your journey and have a budget to explore some additional options, this episode could help you understand a bit more about Functional Testing and how it could be helpful.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help you find your spark again!

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