Can wearbles make a difference in recovery from Chronic Fatigue Syndrome (CFS/ME), POTS, Fibromyalgia and burnout? Understand the pro’s and con’s of two mainstream devices and how they could be useful on your fatigue recovery journey.
Fatigue and Burnout recovery require the body to be in a healing state. When the nervous system is in fight, flight or freeze, energy is used to maintain the survival responses at the expense of healing. But why do some people see better results than others?
The CDC-Kaiser Permanente adverse childhood experiences (ACE) study is one of the largest investigations of childhood trauma, abuse, neglect and household challenges and how these correspond to later-life health and well-being.
Of course there are many many reason why sleep is a problem in CFS. This post will focus on blood sugar and metabolic flexibility…
Albert Einstein said: “The definition of genius is taking the complex and making it simple”. I am no genius and fatigue recovery is far from
From the age of 35 our hormones begin to change as we transition through what is known as our “second puberty”. In this video, Anna Marsh and Francesca Liparoti wrap up the final part of the perimenopause series, addressing testosterone, surgically induced menopause and general Q&A.
It is the waxing and waning of oestrogen, combined with a decline in progesterone, that can contribute to symptoms of perimenopause as we transition towards
Hot flashes, changes in mood, weight gain, sleep problems, fluctuating energy levels, longer or shorter cycles, breast pain, water retention and migraine? Can all be signs of fluctuating oestrogen levels as hormones begin to shift from 35 and beyond.
Most women after the age of 35 start to experience a gradual change in hormone levels. These changes can impact us all in different ways but there are many things we can do to support a healthy transition.
We live in a world which has evolved faster than our capacity to cope. In order to survive, the body has adapted by creating chronic changes in the immune and nervous system. These changes are at the root of all chronic dis-ease…
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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