Detoxification and drainage is a BIG piece of the puzzle when recovering from mold illness. Here I discuss the big rocks you want to consider as you work on your fatigue recovery.
When detoxing from mold illness there may be certain foods that you want to avoid as part of your health recovery plan. Here is what you need to know.
Mold illness or sickness is a constellation of symptoms that result from a combination of the mold spore colonisation in the body and toxic load due to the mycotoxins they produce. The mycotoxins can be particularly damaging to every body system and this is what can make mold illness difficult to identify and why it often gets missed.
You might be wondering if certain supplements, vitamins or minerals can increase your energy and help you feel better, more focussed and productive. The answer to this question is both yes and maybe. The exact answer will depend on context and in order to understand the context, you want to understand, on a basic level, how we make energy.
Tired or bring tired despite your best efforts to live a healthy lifestyle? Here are 8 possible explanations for ongoing fatigue.
Brain retraining and nervous system programs are very popular in the chronic fatigue recovery community. There are many programs to choose from and it can be quite overwhelming to know where to spend your money and which program is right for you?
One of the first stages of recovery from chronic fatigue or burnout is to support your nervous system. The term “Nervous System Regulation” is constantly plastered all over social media and there are many people talking about and whole programs dedicated to Trauma, Somatics and Nervous System Self Care. Here are the basics of what you may want to know…
Can wearbles make a difference in recovery from Chronic Fatigue Syndrome (CFS/ME), POTS, Fibromyalgia and burnout? Understand the pro’s and con’s of two mainstream devices and how they could be useful on your fatigue recovery journey.
Fatigue and Burnout recovery require the body to be in a healing state. When the nervous system is in fight, flight or freeze, energy is used to maintain the survival responses at the expense of healing. But why do some people see better results than others?
The CDC-Kaiser Permanente adverse childhood experiences (ACE) study is one of the largest investigations of childhood trauma, abuse, neglect and household challenges and how these correspond to later-life health and well-being.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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