Seed cycling can be a quick win for smoother menstrual cycles. Here I discuss what it is, how to do it and I share my chocolate covered seed cycling ball recipe PLUS some additional tips for cyclicing supplements.
Part five in a series of balancing female hormones for women with CFS/ME. Here we discuss detoxification and drainage support for oestrogen clearance.
Part four in a series addressing hormone imbalances in women with CFS/ME and fatigue. Here we focus on solutions to address hormone imbalances upstream (i.e. factors influencing hormone production, specifically oestrogen).
Something is up with your hormones and you are wondering if there are any tests which could help you get a better understanding of what is going on. Here I discuss the different blood, urine and saliva options, their pro’s and con’s.
Sex hormones are the volume control of the body. They can turn the volume up and down, but they cannot change the tune. As you work on recovery from CFS / ME or any other complex chronic conditions, the ultimate long term goal is changing the “tune” of the body to a more regulated one. Part of that process may be supporting hormone balance so that you can feel more regulated and stable across the month. Here I discuss what can go wrong across the different phases of the menstrual cycle
Many women with CFS/ME and other chronic health conditions experience an increase in symptoms around that TOM. So how do you get to a place where you are in control of yur hormones and your hormones aren’t controlling you?
Have you ever wondered if Adrenal Fatigue, Burnout and CFS/ME are all just the same thing? Well here is your answer…
The quality of your brain health will determine the quality of your life and therefore it is definitely worth finding solutions that will reduce or even eliminate brain fog. Here are 7 things that you can consider…
Killing mold is sort of like trying to clean a bear cage while the bear is still inside. You wait until it falls asleep, then tip toe to mop up the place as quietly as possible without disruption and you never, ever “poke the bear” – here I cover, how that is done.
Binders are the garbage men of the body and they can be invaluable in detoxification generally and mold illness specifically. Here is everything you want to know about using binders in mold illness.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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