When addressing complex and chronic illness like chronic fatigue, there can be a complex web of physiological imbalances that need to be unravelled. Endotoxemia may be part of this web for some people who are experiencing fatigue.
Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing.
Weight gain is something that my clients frequently ask me about as they address Chronic Fatigue and other Chronic Illnesses. Weight gain can be a difficult and challenging consequence of being unwell for various reasons. write this blog to share an understanding of weight gain in chronic illness, what you can do to minimise weight gain where possible and how to consider approaching weight gain as you become more and more well.
Brain health should be at the forefront of your mind if you are someone who experiences fatigue. This is part 2 of a 3 part series on understanding and addressing the health of your brain, specifically if you have a brain injury.
Brain injuries and glial cell priming are something that I am frequently seeing in clinical practice as I support clients with Chronic Fatigue. I have previously written on the topic of neuroinflammation but would like to offer an expanded viewpoint where I discuss the microglia in more detail and how they may be susceptible to priming in cases of brain injury.
Parasites and Protozoa are one category of infections that can impact and contribute to Chronic Fatigue. Here we discuss intestinal parasites and protozoa, possible symptoms, how to test for them and how to consider treating them (if at all), alongside your Chronic Illness journey.
Post-viral fatigue, reactivation of latent viruses and recurrent viral infections are three possible contributing factors that may be part of the complex chronic fatigue picture.
Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM, the exercise, activity or challenge is causing more inflammation than your body can handle. Here are 6 things you can do about it…
Better recovery means that you can do more across the week which increases your ability to build fitness, strength and stamina. Here are the top six supplements to support your workouts so that you can recover better, get more work done and recover your health and fitness.
You feel ready to take your exercise routine to the next level, but you aren’t sure where to start? There are many factors to consider and here I discuss the most important ones to get you moving more.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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