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Identify and Address Hypoglycemia in Chronic Fatigue
Blood Sugar

Hypoglycemia: How to Identify and Address Low Blood Sugar in Chronic Fatigue

Recovering from Chronic Fatigue, Chronic Fatigue Syndromes and Chronic Illness involves unpicking an often complex web of imbalances. Having a strategic approach which includes doing the right things in the right order, is essential for success. 

Establishing control over blood sugar is something that can make or break case outcomes and therefore, if patterns of dysglycemia are identified, this needs to be addressed before moving on to other things.

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September 27, 2023 2 Comments
Endotoxemia and Chronic Fatigue
Digestive Health

Endotoxemia and Chronic Fatigue

When addressing complex and chronic illness like chronic fatigue, there can be a complex web of physiological imbalances that need to be unravelled. Endotoxemia may be part of this web for some people who are experiencing fatigue. 

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September 13, 2023 No Comments
Malabsorption Syndromes and Chronic Fatigue
Digestive Health

Malabsorption Syndromes and Chronic Fatigue

Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. 

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September 6, 2023 4 Comments
Weight Gain and Chronic Fatigue
Uncategorized

Weight Gain and Chronic Fatigue

Weight gain is something that my clients frequently ask me about as they address Chronic Fatigue and other Chronic Illnesses. Weight gain can be a difficult and challenging consequence of being unwell for various reasons. write this blog to share an understanding of weight gain in chronic illness, what you can do to minimise weight gain where possible and how to consider approaching weight gain as you become more and more well. 

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August 2, 2023 No Comments
Brain Injury and Chronic Fatigue (Part 1)
Brain Health

Brain Injury, Glial Cell Priming and Chronic Fatigue

Brain injuries and glial cell priming are something that I am frequently seeing in clinical practice as I support clients with Chronic Fatigue. I have previously written on the topic of neuroinflammation but would like to offer an expanded viewpoint where I discuss the microglia in more detail and how they may be susceptible to priming in cases of brain injury. 

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July 12, 2023 1 Comment
Parasites and Chronic Fatigue
Digestive Health

Parasites; Considering Protozoa and Helminths in Chronic Fatigue

Parasites and Protozoa are one category of infections that can impact and contribute to Chronic Fatigue. Here we discuss intestinal parasites and protozoa, possible symptoms, how to test for them and how to consider treating them (if at all), alongside your Chronic Illness journey.

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July 5, 2023 2 Comments
Viral Infections and Chronic Fatigue
Root Cause

Viral Infections and Chronic Fatigue

Post-viral fatigue, reactivation of latent viruses and recurrent viral infections are three possible contributing factors that may be part of the complex chronic fatigue picture. 

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June 28, 2023 1 Comment
Exercise & PEM

6 Ways To Reduce Post-Exertional Malaise in Chronic Fatigue

Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM, the exercise, activity or challenge is causing more inflammation than your body can handle. Here are 6 things you can do about it…

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June 21, 2023 2 Comments
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