If you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? In this episode Anna talks about all the different options for nervous system support.
Brain retraining and nervous system programs are very popular in the chronic fatigue recovery community. There are many programs to choose from and it can be quite overwhelming to know where to spend your money and which program is right for you?
In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health conditions. She offers an overview of how to begin to find more regulation day to day.
One of the first stages of recovery from chronic fatigue or burnout is to support your nervous system. The term “Nervous System Regulation” is constantly plastered all over social media and there are many people talking about and whole programs dedicated to Trauma, Somatics and Nervous System Self Care. Here are the basics of what you may want to know…
A dysregulated nervous system creates a dysregulated physiology. To restore energy and health, we cannot work on one or the other, we must address both…
What has nervous system care got to do with low energy, brain fog, disrupted hormones and grumpy digestion? Everything! Last week I wrote a blog
It may seem almost obvious that caring for your nervous system is part of what it means to be and stay healthy. Great health =
In this episode Anna helps you to understand the changes in behaviours on a nervous system level and how to overcome them.
Many people with Chronic Fatigue conditions like CFS/ME and Long Covid are turning towards technology, like Heart Rate Variability, to help them better manage their health, their nervous systems and support their recoveries.
Heart Rate Variability (HRV) is a biological marker that you can now measure using a watch or an app on your smartphone linked to a wearable device. If you can understand HRV, you potentially have valuable insight into the state of your autonomic nervous system and day to day fluctuating levels of resilience and capacity.
However, when it comes to harnessing the power of HRV in chronic illness generally and chronic fatigue more specifically, there is both an art and a science. Being able to understand and interpret data in a way that is meaningful to the individual is what can make or break the impact of the technology.
Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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