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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests it is for Autoimmunity, the pages are filled with wisdom on how to exercise if you have chronic illness, fatigue conditions included. We have a wonderful conversation where we discuss the work that I did with Zoe as her 1-1 client, belief systems about exercise, exercising with fatigue, exercising with pain, finding your baseline, adjusting your baseline when life happens and everything in between (plus plenty of analogies!).

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Episode 89 – Exercise Well with Autoimmunity and Zoe McKenzie

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 89 - Exercise Well with Autoimmunity and Zoe McKenzie
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This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests it is for Autoimmunity, the pages are filled with wisdom on how to exercise if you have chronic illness, fatigue conditions included. We have a wonderful conversation where we discuss the work that I did with Zoe as her 1-1 client, belief systems about exercise, exercising with fatigue, exercising with pain, finding your baseline, adjusting your baseline when life happens and everything in between (plus plenty of analogies!).

Zoe McKenzie is a Physiotherapist, Exercise Coach and Clinical Pilates Instructor who created, Actively Autoimmune, an online exercise platform for those with chronic conditions. After experiencing health issues herself from a young age, Zoe has specialised in supporting clients around the world to find a way to move their body that works with them. She works with clients 1:1 as well as with an on-demand virtual Pilates studio. She has also recently published her book ‘Exercise Well with Autoimmunity’. 

Useful links:

Website: https://www.activelyautoimmune.com/

Instagram: https://www.instagram.com/activelyautoimmuneBuy the book: https://www.amazon.co.uk/Exercise-Well-Autoimmunity-Zoe-McKenzie/dp/139970852X/

Previous episodes on exercise:

Episode 27 – Building Exercise Tolerance and Capacity with Chronic Fatigue

Episode 26 – How to Exercise with Chronic Fatigue

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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