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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

In this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis and more!

Listen On Your Favorite Players

Episode 76 – Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

The Chronic Fatigue and Burnout Recovery Podcast

Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

00:00 / 00:29:11

Shownotes

In this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis, Anna shares her own diagnosis stories and the pros and cons of being diagnosed. We discuss how to give up caffeine which can be both simple and complex depending on how much you are having and the reasons why. Anna talks about the process she used to find her baseline and finished off talking about noise sensitivity, what causes it and what you can do about it.

Useful links:

Join Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience-special/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Previous Episodes To Explore

Episode 109 - Pacing Matters

November 22, 2024

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

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Episode 108 - If you’ve had a viral infection and never felt the same since…

November 15, 2024

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

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Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 8, 2024

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Listen →

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Listen On Your Favorite Players

Episode 76 – Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

Shownotes

Useful links:

Previous Episodes To Explore

Episode 109 - Pacing Matters

Episode 108 - If you’ve had a viral infection and never felt the same since…

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Hi, I’m Anna!

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready To Work Together?

Have A Question? Ask Away

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Follow @anna_Marsh_Nutrition

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