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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie.

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Episode 55 – Thriving as a Spoonie with Emily Fraser

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 55 - Thriving as a Spoonie with Emily Fraser
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Shownotes

Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie. 

Useful links:

The Spoonie Mentor Instagram: https://www.instagram.com/thespooniementor/

Emily Fraser Website: https://www.emilyfraser.ca/

The Spoonie Podcast: https://www.emilyfraser.ca/podcast

Pacing for Spoonies Workshop: https://www.emilyfraser.ca/workshop

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Previous Episodes To Explore

Episode 125: Are Oxalates Lowering Your Energy?

Episode 125: Are Oxalates Lowering Your Energy?

May 30, 2025

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Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

May 16, 2025

Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another.  In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time.

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Episode 123 - How To Support Low Mood, SAD and PMDD

Episode 123 - How To Support Low Mood, SAD and PMDD

May 2, 2025

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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