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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they can be unravelled and addressed if you have the patience and commitment to do so. The majority of the episode focuses on chronic pain and the mechanisms that contribute to heightened pain sensitivity, including how to evaluate and address them. 

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Episode 48 – The Triad of Fatigue, Low Mood and Chronic Pain

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 48 - The Triad of Fatigue, Low Mood and Chronic Pain
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Shownotes

Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they can be unravelled and addressed if you have the patience and commitment to do so. The majority of the episode focuses on chronic pain and the mechanisms that contribute to heightened pain sensitivity, including how to evaluate and address them. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Previous Episodes To Explore

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 1, 2024

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Listen →
Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

November 1, 2024

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.

Listen →
Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

October 25, 2024

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…

  • A deep dive into your health history and previous testing
  • Recommendations for Functional Testing that may help your case
  • A personalised road map to get your energy back on track
  • Feel supported every step of the way
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Nurturing Resilience Group Program

This is a 12-week nervous system reset program for women with fatigue conditions. This course is for you if:
  • You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
  • You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
  • You feel you have enough resourcefulness and support to benefit from a group environment.
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