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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. 

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Episode 36 – How to Have Better Periods with CFS/ME: Part 2 – Testing Your Hormones

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 36 - How to Have Better Periods with CFS/ME: Part 2 - Testing Your Hormones
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Shownotes

This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. 

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Testing Resources:

Mira Device

Dutch Complete Hormones + CAR

Oestradiol 

Day 21 Progesterone

Testosterone

Advanced Female Hormones for Oestrogen, Testosterone, Prolactin, LH. FSH

You can refer back to the following blog for examples of different testing options. 

Previous Episodes To Explore

Episode 125: Are Oxalates Lowering Your Energy?

Episode 125: Are Oxalates Lowering Your Energy?

May 30, 2025

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Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

May 16, 2025

Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another.  In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time.

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Episode 123 - How To Support Low Mood, SAD and PMDD

Episode 123 - How To Support Low Mood, SAD and PMDD

May 2, 2025

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Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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  • Recommendations for Functional Testing that may help your case
  • A personalised road map to get your energy back on track
  • Feel supported every step of the way
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  • You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
  • You feel you have enough resourcefulness and support to benefit from a group environment.
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