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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Anna shares her perspective on addressing imbalance neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big picture view can be much more successful and beneficial in the long term.

Listen On Your Favorite Players

Episode 32 – Neurotransmitters

The Chronic Fatigue and Burnout Recovery Podcast

Episode 32 - Neurotransmitters

00:00 / 00:28:55

Shownotes

Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big-picture view can be much more successful and beneficial in the long term.

Products Mentioned (you can use the code AMARSH10 for 10% off)*

Sleep Supplement for Gaba Support:

https://naturaldispensary.co.uk/products/Sleep_150g-10005169-0.html

L-theanine and Lemon Balm:

https://naturaldispensary.co.uk/products/L_Theanine_and_Lemon_Balm_90_s-13318-0.html

*supplements taken at own risk

Useful links:

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Previous Episodes To Explore

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

November 1, 2024

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

Listen →

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

November 1, 2024

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.

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Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

October 25, 2024

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Listen On Your Favorite Players

Episode 32 – Neurotransmitters

Shownotes

Products Mentioned (you can use the code AMARSH10 for 10% off)*

Useful links:

Previous Episodes To Explore

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

Hi, I’m Anna!

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready To Work Together?

Have A Question? Ask Away

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Follow @anna_Marsh_Nutrition

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