Exercise & PEM
6 Ways To Reduce Post-Exertional Malaise in Chronic Fatigue
Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM, the exercise, activity or challenge is causing more inflammation than your body can handle. Here are 6 things you can do about it…
June 21, 2023
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