Nervous System
How To Regulate Your Nervous System in 6 Steps
One of the first stages of recovery from chronic fatigue or burnout is to support your nervous system. The term “Nervous System Regulation” is constantly plastered all over social media and there are many people talking about and whole programs dedicated to Trauma, Somatics and Nervous System Self Care. Here are the basics of what you may want to know…
October 6, 2022
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