Fatigue Recovery Road Map
Your Personalised Functional Medicine Road Map To Better Health, Energy and Vitality
Feeling lost, overwhelmed and too tired to work it all out yourself?
You are in the right place.
We are a team of Functional Medicine and Nutritional Therapy Practitioners with more than 20 years of experience combined. We help people with fatigue, CFS/ME, autoimmunity and other chronic illness conditions to improve their health, energy and quality of life. Our mission is to short-cut your healing journey by helping you understand exactly where you should prioritise your time, efforts and money so that you can put all of your precious energy into feeling better.
Is this you?
You are tired of feeling tired
Every aspect of your life is impacted by your energy and you are no longer able to maintain the basics (work & relationships), let alone exercise or do the things you love.
You feel stuck, lost or in a freeze
You feel overwhelmed by your health, what to do and where you go from here. You are googling and researching, but it’s hard to know where to start.
Your test results are “normal”
You’ve seen your doctor, they’ve run some tests, you’ve been told everything is “normal” but you feel anything but and you don’t know where to turn to feel better.
You need help
You need someone to help you make sense of what is going on, who understands how hard it is to function each day, and who doesn’t gaslight your symptoms.
YOU'VE DONE BRAIN RETRAINING BUT DIDN'T GET THE RESULTS
You may have had some results from nervous system or brain retraining programs, but you still feel like something physical needs to be addressed.
YOU ARE LOOKING FOR A SECOND OPINION
You have worked with other practitioners and maybe, for whatever reason, the relationship isn't quite what you hoped it would be. You might be looking for more attention to detail, a second opinion or maybe to work with a team of practitioners who have walked in your shoes.
Where to from here?
You want your life back
If you could just have a “normal human” day where you can function and get the basics done; like working, socialising and family time - that would be amazing!
You want to feel good again
Life is more than just ticking boxes and you want to be able to juggle all the things and not just get through it, but enjoy it!
You want to have energy when you wake up in the morning
That sparkle of motivation, the bounce in your step, that “I’ve got this! Today is a good day!” kinda vibe 🙂
You want that extra “zing” to live a full and beautiful life
You want a full, active and busy life - achieving goals, having adventures, connecting deeply with your fellow humans. You want a life that is above and beyond and you know that you need your health in tip-top shape
Hi, I’m Anna
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
And then I created a team of practitioners to reach and support more people in their own healing journeys.
Meet Anna
Functional Medicine Practitioner and Trauma Trained Nutritional Therapist
Anna has over 14 years of experience as a health care practitioner. She holds a Masters Degree in Personalised Nutrition, is a fully certified practitioner with the Institute of Functional Medicine and is currently enrolled in her advanced year of Somatic Experiencing. Anna holds several certificates with the Kharrazian Institute including Chronic Infections, Neuroinflammation, Autoimmunity, Diabetes, Mood and Anxiety Disorders and Hashimoto’s.
Despite a long list of credentials and years of professional experience, it was Anna’s personal journey recovering from CFS/ME, Mould Illness, SIBO and Parasites that shaped the philosophy and systems that we use with our clients today.
When Anna isn’t taking the next course to increase her skillset, listening to a podcast or reading a book to get the extra edge on helping her clients, she loves swimming in the ocean on the south west coast of England, hiking, training in the gym, eating chocolate, cooking up a storm and hanging out with her little black cats.
Meet Nikolina
Nutritional Therapist and SaFE & Sound Practitioner
Nikolina became passionate about nutrition and health after experiencing low energy, fatigue, and skin issues.
With a Masters in Nutritional Therapy from the University of Worcester, she is equipped to support her clients through personalised and evidence-based strategies. She has also completed logotherapy training in meaning-centered psychotherapy (by Viktor Frankl).
Her deep interest lies in the mind-body connection and the nervous systems impact on overall well-being. This led her to complete a year-long Compassionate Inquiry training with Dr. Gabor Maté and become certified as an SSP (Safe and Sound Protocol) practitioner by Dr. Stephen Porges. Nikolina believes that both mind-body work and nutritional therapy provide the best combination for approaching these challenges.
Outside of her practice, Nikolina enjoys spending her free time in cozy coffee shops, reading books, enrolling in new courses, and playing with her daughter.
Fatigue Recovery Road Map
Your Personalised Functional Medicine Road Map To Better Health, Energy and Vitality
Many of our clients are highly knowledgeable and yet there is still a lot that they don’t know they don’t know. As a result, they may jump around between practitioners, do the right things in the wrong order or waste money on supplements and expensive testing. We aim to offer a high-level strategy to tell you exactly what to do, in what order, and where your money is best spent in terms of testing and supplements. This can knock months and years off your recovery time and save you thousands of pounds in the process.
What is it?
Fatigue cases have a lot of similarities but there is also a lot of nuance and individual differences.
Successful recovery requires personalisation and attention to detail.
The Fatigue Recovery Road Map is a personalised fatigue recovery strategy that is created by us, for you, based on your unique case.
By taking a detailed health history, reviewing previous bloodwork and functional tests, and discussing your goals and symptoms, together we will create a plan that supports you to better health.
You can say goodbye to googling, second-guessing wasting money on supplements, or the paralysis that comes with information overload.
All you’ll have to do is follow the plan and put all your energy into what you need to do to be well.
HOW IT WORKS
STEP 1: PURCHASE & COMPLETE YOUR INTAKE FORM
The first step is to purchase the service by clicking the button on the website. Once you have made your purchase you will be sent your Health Intake Form to complete. Here you can tell us the nitty gritty details of your symptoms, lifestyle and routines and submit previous test results from your doctor or health care practitioner.
STEP 2: BOOK Your INITIAL Information Gathering Consultation
Once you have completed your Health Intake Form you can book your first call with one of the team. We need at least 7 days notice to be fully prepared. You’ll have your first consultation via zoom and we’ll spend some time clarifying your goals and current symptoms. We’ll dive deep into your health timeline to look for more clues.
STEP 3: Strategy Proposal Report
We’ll take all the information gathered so far and begin to prepare a strategy proposal for you. This will be a high-level outline of your Fatigue Recovery Road Map. You will be sent a copy to review.
STEP 4: Strategy Discussion Consultation
You’ll meet with your practitioner via zoom where you’ll discuss your strategy proposal. This will be an opportunity to address any questions and refine the details together so that it feels manageable, you know exactly what to do and how to get started.
STEP 5: Final Strategy Report
Once you have signed off on your plan we will finalise your report which will include all the resources you need to make the changes required e.g. which supplements to take, testing to pursue, diet and lifestyle guidelines
STEP 6: Email Support OR UPGRADE
As you begin to implement your plan you may have some questions along the way. You’ll have support via email for 2 weeks after you have received your final strategy to iron out any kinks. You also have the option to upgrade to 6 months of 1-1 support if required
Plus These Bonuses
You’ll get to choose any 2 of the following:
A short mini-course that will teach you the basics of nervous system self-care. It includes theory and practical exercises to help better regulate your nervous system
A comprehensive guide to support you in understanding and rebalancing digestive health. It includes over 100 pages of gut-friendly recipes
A series of 6 yin yoga practises that you can do at home. Each practise is matched with a specific theme and journaling prompts that will help you connect your mind and body.
If hormonal imbalance is of concern, this book will help you understand your hormones better. It includes practical information on food, supplements and lifestyle.
A short mini-course to help you support detoxification and drainage.
A 2-hour recording of the HARB live training which will help you understand where trauma and functional medicine intersect and how we can use both to support fatigue recovery.
I was constantly exhausted and I never had the space and energy for my kids. I changed my relationship with rest and I learnt to support my nervous system. I tweaked my diet, invested in Functional Testing and added in supplements to support my immune system. I now start most days feeling incredible!
I am someone who has suffered repeated episodes of burnout, depression, anxiety and chronic migraines. I had tried the majority of things you are "meant" to do to improve your mental and physical wellbeing. Anna brought to my attention the missing keys.
I discovered Anna and connected deeply to her niche-- trauma informed functional medicine. Her compassionate approach made all the difference for me compared to my earlier experience with functional medicine, which fed the perfectionism and fear that I was already doing. This time around I feel empowered and supported by the testing information and treatment protocol. I am feeling increased energy each day as I implement the protocol.
YOUR ROAD MAP TO FATIGUE RECOVERY AWAITS!
Frequently
Asked Questions
The Fatigue Recovery Road Map is a series of two consultations used to create a comprehensive strategy for you to follow. This is the exact same process that we use with all our clients who are enrolled in our 6 month support package. The difference is that you will be responsible for following the strategy and no further support is included after 2 weeks of receiving your final support.
If you would benefit from ongoing support you can upgrade to the 1:1 6 Month Package LESS the investment that you have already made.
Prices range between £1800-£4000 depending on your chosen practitioner so please contact us for more details.
You also have the option to enrol in the Nurturing Resilience Program, which is a 12 week nervous system support program.
If a drop-in session would be more appropriate for you we can agree on an appropriate rate depending on whether or not you may like to do more testing and your practitioner of choice.
Drop in sessions start at £210 depending on your chosen practitioner and session requirements.
Testing is not included in this offer but we will review all relevant testing that you already have (bloodwork and Functional Testing) and make recommendations on further testing that you might like to do. If you would like to pursue further testing with us, extra fees may apply to review and discuss those tests.
Yes, we can recommend which supplements may be most beneficial at this stage of your recovery. You may want to review your supplements every 2-3 months or change your supplement routine based on further testing.
There isn’t enough time in the two consultations to do any deep work in this area. If you need more support for your nervous system you can choose to enrol in Nurturing Resilience, the 12 week Nervous System Support Group Program.
You will receive 10% discount on all recommended supplements (UK clients), discounted rates on further testing (should you continue to work with us) and £700-£800 off the 1:1 6 month Support Package depending on your chosen practitioner.
£700-£800 depending on your chosen practitioner. This is based on 8-10 hours of our time which includes; time for preparation, test interpretation, in-person consultations, report writing, research and email support.
Our practise hours are Tuesdays 10-4pm Wednesdays 10-4pm Thursdays 10-4pm
We are UK based so times are GMT or BST depending on the time of year.
We can be flexible to accommodate other schedules and time zones. Please email anna@annamarsh.co.uk to enquire.
There are no additional costs but if you choose to take any of the recommended supplements or pursue further testing, this will come at your own expense.
At our discretion, we are happy to answer emails at the rate of £100/h pro rata. In some cases, we may suggest another consultation.
There are no refunds after the initial consultation has taken place. Should you wish to cancel prior to your initial consultation you will receive a refund less any time spent on your case (e.g. test interpretation and form review). This time is billed at £100/h pro rata.
You can book the second consultation with your practitioner at the end of your initial consultation. We usually recommend that these are 1 week apart to give us time to write your report and you will also want time to review the report before we speak.
What are you waiting for?
We know the frustration and despair that comes when poor health pulls the handbrake up on your life. It is like dust.
It sneaks into every nook and cranny of your existence and wherever you turn, it is getting in the way, slowing you down, and holding you back.
We also know that there is a way out of this.
You can spend weeks and months trying to work it all out for yourself or you can invest in getting your life back faster by hiring a team with the professional and personal experience required to help you.
If you are ready, then we would love to work with you and look forward to reviewing your case.
