The Chronic Fatigue and Burnout Recovery Podcast Archives - Page 9 of 15

Episode 69 – Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]

In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing.

February 2, 2024 No Comments

Episode 68 – Tracking Progress in Fatigue Recovery

In this episode of Chronic Fatigue & Burnout Recovery Podcast, Anna talks about four ways we can track progress in our fatigue recovery.

January 26, 2024 No Comments

Episode 67 – Mindfulness Pilates with Beverley Densham

Beverly Densham joins us on the show to share her story, lessons learned and how pilates was part of her healing journey.

January 19, 2024 No Comments

Episode 66 – Hypoglycemia and Fatigue Recovery

Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events.

January 12, 2024 No Comments

Episode 65 – Navigating the New Year as a Spoonie + Holiday Updates

Anna shares some updates from her recent trip to South Africa & a discussion about how to approach the New Year if you have a chronic illness.

January 5, 2024 No Comments

Episode 64 – Navigating the Festive Season and Seasonal Updates

The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal shares.

December 1, 2023 No Comments

Episode 63 – Recovering from Long Covid and MECFS with Lorrie Rivers

Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to use all the tools from her previous experience to recover again! She created the Relief & Transformation: Managin g Long Covid and ME/CFS full 8 week online course and Membership Program. She is passionate about helping others who are struggling with their health, to overcome their healing challenges by addressing pathogens. Please enjoy this conversation with Lorrie.

November 24, 2023 No Comments

Episode 62 – Underactive Thyroid, Hashimoto’s and Chronic Fatigue

Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and why you might have thyroid symptoms, even if your thyroid markers are normal. This opens up a deeper discussion about thyroid autoimmunity and why thyroid replacement therapy alone is not enough to support the symptoms associated. Anna offers additional diet and lifestyle suggestions for Hashimoto’s but some of the concepts can be applied to any autoimmune condition so still worth a listen.

November 17, 2023 No Comments

Episode 61 – Endotoxemia and Intestinal Permeability and Chronic Fatigue

Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts of endotoxemia and intestinal permeability, how you can test for them and what to do about them. Anna covers a variety of factors which can impact intestinal permeability and why a personalised approach is essential when restoring membrane health.

November 10, 2023 No Comments

Episode 60 – Malabsorption Syndromes and Fatigue Recovery

Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and malabsorption.

November 3, 2023 No Comments

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