Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner.
If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you.
Anna discuss the most important considerations to improve quality of life to navigating your mood alongside other chronic illness symptoms.
In this episode Anna helps you to understand the changes in behaviours on a nervous system level and how to overcome them.
In this episode we answer questions from you, the listeners! We cover a variety of topics from work related stress to managing flares.
In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing.
In this episode of Chronic Fatigue & Burnout Recovery Podcast, Anna talks about four ways we can track progress in our fatigue recovery.
Beverly Densham joins us on the show to share her story, lessons learned and how pilates was part of her healing journey.
Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events.
Anna shares some updates from her recent trip to South Africa & a discussion about how to approach the New Year if you have a chronic illness.
Ready to uncover what may be contributing to your chronic fatigue and start moving forward with more clarity?
A short 2-minute quiz to help you understand the factors affecting your fatigue.
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Nurturing Resilience Membership
Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!
