Episode 77 – SIBO and Chronic Fatigue
In this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically SIBO.
March 29, 2024
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Podcast: The Chronic Fatigue and Burnout Recovery Podcast
Episode 76 – Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity
In this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis and more!
March 22, 2024
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Episode 75 – Autoimmunity, Trauma and Healing with Dr. Lacey Chittle
In this episode 75, Anna interviews Dr. Lacey Chittle who was her practitioner in her own healing journey.
March 15, 2024
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Episode 74 – Personal Shares + Touch Based Therapies for Fatigue Recovery
Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner.
March 8, 2024
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Episode 73 – How to Discern When It Comes To Decisions About Your Health
If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you.
March 1, 2024
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Episode 72 – How to Manage Anxiety
Anna discuss the most important considerations to improve quality of life to navigating your mood alongside other chronic illness symptoms.
February 23, 2024
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Episode 71: A Framework For Supporting Change: How To Overcome Procrastination, Self Sabotage and Going Round in Circles
In this episode Anna helps you to understand the changes in behaviours on a nervous system level and how to overcome them.
February 16, 2024
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Episode 70 – Listener Q&A: Finances, Unexplained Pain, Work Related Stress, Flares and Saying Yes!
In this episode we answer questions from you, the listeners! We cover a variety of topics from work related stress to managing flares.
February 9, 2024
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Episode 69 – Samira’s Story: Breast Cancer, Mould, Parasites and Somatic Healing [Client Interview]
In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing.
February 2, 2024
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Episode 68 – Tracking Progress in Fatigue Recovery
In this episode of Chronic Fatigue & Burnout Recovery Podcast, Anna talks about four ways we can track progress in our fatigue recovery.
January 26, 2024
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