The Chronic Fatigue and Burnout Recovery Podcast Archives - Page 8 of 16

Episode 87 – 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation.

June 8, 2024 No Comments

Episode 86 – Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible

This week’s episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with chronic illness use data to empower their recovery and pace better. Harry was a young, healthy active individual who caught a “virus” and has never been the same since. He has turned his pain into purpose, using his background in engineering to build out an activity tracking app that is more appropriate for people with chronic illness than some of the traditional fitness trackers. He is doing incredible work in the world to progress the research in this area and you can get involved by downloading and using the app. But first, listen to the episode!

May 31, 2024 No Comments

Episode 85 – Using HRV to Manage Chronic Fatigue Recovery

What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all the

May 24, 2024 No Comments

Episode 84 – What is happening in an energy crash?

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on

May 17, 2024 No Comments

Episode 83 – 8 Mistakes I made recovering from ME/CFS

All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which led

May 10, 2024 No Comments

Episode 82 – Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if

May 3, 2024 No Comments

Episode 81 – The ONE Thing You Must Master In Your Fatigue Recovery

Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and

April 26, 2024 No Comments

Episode 80 – Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications

In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having

April 19, 2024 No Comments

Episode 79 – The Gallbladder and Chronic Fatigue

In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when you

April 12, 2024 No Comments

Episode 78 – Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill

Anna interviews Dr Sarah Myhill to discuss her latest book: “Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid”.

April 5, 2024 No Comments

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Podcast: The Chronic Fatigue and Burnout Recovery Podcast