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Podcast: The Chronic Fatigue and Burnout Recovery Podcast

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Exercise and Autoimmunity

Episode 89 – Exercise Well with Autoimmunity and Zoe McKenzie

This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests it is for Autoimmunity, the pages are filled with wisdom on how to exercise if you have chronic illness, fatigue conditions included. We have a wonderful conversation where we discuss the work that I did with Zoe as her 1-1 client, belief systems about exercise, exercising with fatigue, exercising with pain, finding your baseline, adjusting your baseline when life happens and everything in between (plus plenty of analogies!).

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June 21, 2024 No Comments
Chronic Fatigue Podcast - Managing Autoimmunity and Chronic Fatigue

Episode 88 – Managing Autoimmunity and Chronic Fatigue

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those who do have autoimmunity, we want to consider how a dysregulated immune system is contributing to the picture of fatigue and how we can manage it. In this episode Anna gives a high level view of the autoimmune management strategy that she uses in her practice which includes both simple and more complex strategies to support outcomes and improve quality of life. 

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June 14, 2024 No Comments

Episode 87 – 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation.

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June 8, 2024 No Comments
Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible

Episode 86 – Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible

This week’s episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with chronic illness use data to empower their recovery and pace better. Harry was a young, healthy active individual who caught a “virus” and has never been the same since. He has turned his pain into purpose, using his background in engineering to build out an activity tracking app that is more appropriate for people with chronic illness than some of the traditional fitness trackers. He is doing incredible work in the world to progress the research in this area and you can get involved by downloading and using the app. But first, listen to the episode!

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May 31, 2024 No Comments
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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!