The Chronic Fatigue and Burnout Recovery Podcast Archives - Page 5 of 16

Mold Avoidance and Chronic Fatigue - Anna Marsh

Episode 114 – Mold Illness and Chronic Fatigue – Mold Avoidance

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.

Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.

January 24, 2025 No Comments

Mold Illness and Chronic Fatigue - Anna Marsh

Episode 113 – Mold Illness and Chronic Fatigue – Part 1

In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result?

January 17, 2025 No Comments

Episode 112- How did I get here? Understanding the development of Chronic Fatigue

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system.

January 10, 2025 No Comments

Surgeries and Chronic Fatigue - Anna Marsh

Episode 111 – Surgeries and Chronic Fatigue

In this week’s episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery.

January 3, 2025 No Comments

Episode 110 – How To Rest Better

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery.

November 29, 2024 No Comments

Episode 109 – Pacing Matters

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

November 22, 2024 No Comments

Episode 108 – If you’ve had a viral infection and never felt the same since…

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

November 15, 2024 No Comments

Episode 107 – The difference between PEM, Crashes, Flares, Setbacks and just life!

In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.

She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

November 8, 2024 No Comments

Episode 106 – Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.

November 1, 2024 No Comments

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.

October 25, 2024 No Comments

Not sure where to start? - Take the Free Fatigue recovery Quiz

Take The Quiz

Podcast: The Chronic Fatigue and Burnout Recovery Podcast