The Chronic Fatigue and Burnout Recovery Podcast Archives - Page 5 of 16

Nervous System and Chronic Fatigue - Anna Marsh

Episode 117 – What Your Approach To Healing Says About Your Nervous System

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care. In this episode Anna described four different ways in which we can approach our healing and how this shows up practically.

February 14, 2025 No Comments

Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm - Anna Marsh

Episode 116 – Mold Illness and Chronic Fatigue – Binders, Antimicrobials and Biofilm

The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors.

In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.

February 7, 2025 No Comments

Supporting Detox and Drainage and Chronic Fatigue - Anna Marsh

Episode 115 – Mold Illness and Chronic Fatigue – Supporting Detox and Drainage

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.

In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

January 31, 2025 No Comments

Mold Avoidance and Chronic Fatigue - Anna Marsh

Episode 114 – Mold Illness and Chronic Fatigue – Mold Avoidance

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.

Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.

January 24, 2025 No Comments

Mold Illness and Chronic Fatigue - Anna Marsh

Episode 113 – Mold Illness and Chronic Fatigue – Part 1

In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result?

January 17, 2025 No Comments

Episode 112- How did I get here? Understanding the development of Chronic Fatigue

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system.

January 10, 2025 No Comments

Surgeries and Chronic Fatigue - Anna Marsh

Episode 111 – Surgeries and Chronic Fatigue

In this week’s episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery.

January 3, 2025 No Comments

Episode 110 – How To Rest Better

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery.

November 29, 2024 No Comments

Episode 109 – Pacing Matters

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

November 22, 2024 No Comments

Episode 108 – If you’ve had a viral infection and never felt the same since…

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

November 15, 2024 No Comments

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