In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.
In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.
Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although
Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another.
In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time.
Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a
What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery.
Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue.
In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.
Contrary to what many people think about Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.
Mornings with Chronic Fatigue can be tough. You are either wired and on edge, flat and sluggish or unrefreshed. In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings!
Supplement sensitivity is common in Chronic Fatigue. In this episode we cover why some individuals may be sensitive to supplements. Things you can do to support yourself that do not require taking supplements and how you can intrdouce supplements slowly in a safe way!
Ready to uncover what may be contributing to your chronic fatigue and start moving forward with more clarity?
A short 2-minute quiz to help you understand the factors affecting your fatigue.
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Nurturing Resilience Membership
Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!
