Podcast: The Chronic Fatigue and Burnout Recovery Podcast

Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times!

***PLEASE NOTE*** Prices quote in this episode have increased since recording AND we have also added a selection of Pay As You Go Services to

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how

If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to lack of motivation, feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to the needs of our nervous system so that we can take small steps forward in the direction of health.

Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a