In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health conditions. She offers an overview of how to begin to find more regulation day to day.
Although knowing your root cause may not be essential to moving forward on your journey, it can make all the difference when it comes to a full recovery. In this episode Anna discusses possible root causes that you may want to have on your radar. She also shares her own personal journey and how, when she discovered this root cause, it was the final nail in her CFS coffin.
Having a map and knowing where you are on that map can make all the difference to your fatigue recovery journey. Anna shares the framework she uses with her clients which includes the different stages of recovery and the most important tests, interventions, supplements and attitudes for each stage.
The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin to understand what may be happening in those experiencing burnout and fatigue conditions like CFS/ME. Knowing where you are in the CDR can help you to make decisions about what to focus on and where to prioritise your resources in your fatigue recovery journey.
What are some signs that you’re experiencing fatigue? What are some things you can do to start recovering from fatigue? No, you don’t need to know your root cause to make progress in your wellness journey. Knowing the basics of the cell danger response and polyvagal theory can help you understand why you’re unwell and help your body move forward.
Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that everything
Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna talks
Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue Syndrome
Show Notes Welcome to the Chronic Fatigue and Burnout Recovery Podcast. Your host, Anna Marsh, introduces herself and explains what you can expect from listening
Working with energy is often a never straight forward job. There are so many different factors that can influence energy availability in the body and
Ready to uncover what may be contributing to your chronic fatigue and start moving forward with more clarity?
A short 2-minute quiz to help you understand the factors affecting your fatigue.
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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!
