COURSES AND PRODUCTS FOR
Fatigue Recovery
Take Back Your Brain, Energy And Vitality On Your Own Terms
Courses & Products That Meet You
Where You Are
Blood Sugar Regulation
Mini Course
Everything you need to know about blood sugar regulation including:
- Overview of how blood sugar is managed in body (8 minutes)
- Identifying Patterns of Blood Sugar Dysregulation: Subjective assessment of blood sugar stability (5 minutes)
- How to use blood glucose monitoring with a finger prick monitor or CGM (8 minutes)
- Improving Blood Sugar Regulation (4 minutes)
- Addressing Hypoglycemia (22 minutes)
- Addressing Hyperglycemia including How To Implement a Ketogenic Diet (20 minutes)
- How To Implement Fasting (20 minutes)
- Blood Sugar and the Nervous System (7 minutes)
- BONUS: Yin Yoga for Kidney and Urinary Bladder Meridians (1 hour)
Oxygenation
Mini Course
Everything you need to know about How To Breathe:
- The Oxygen and Energy Connection (5 minutes)
- Breathing, Sleep Apnea and Asthma (15 minutes)
- Oxygen Saturation as a Warning Sign (3 minutes)
- Improving Circulation (4 minutes)
- Exercise and Oxygenation (4 minutes)
- Optimising Blood Pressure (4 minutes)
- Hydration and Electrolytes (8 minutes)
- Iron Deficiency Anaemia (10 minutes)
- Vitamin B12 and Folate Deficiency (9 minutes)
- Other causes of Anaemia (6 minutes)
- Understanding and Supporting Methylation (10 minutes)
- BONUS: Lung Meridian Yin Yoga (60 minutes)
- BONUS: Breathing Practises: 4-6, 4-4, Nadi Shodhana and Kapalabhati Breath
Detox and Drainage
Mini Course
Making detox and drainage made simple.
- Toxins and the Cell Danger Response (8 min)
- Signs and Symptoms of Toxic Load (3 min)
- What is Detox and What is Drainage? (5 min)
- Toxin Avoidance (4 min)
- Drainage Pathways; Colon, Skin and Lungs (4 min)
- Liver Support (14 min)
- The Gallbladder, Binders and Stomach Acid (8 min)
- The Lymphatic System (3 mins)
- Cellular Detox (5 min)
- Oestrogen Detoxification (20 min)
- Detox and Drainage Toolbox
- Bonus Body Work: Lymphatic Drainage and Dry Brushing Video, Liver and Gallbladder Meridian Yin Yoga (1 hour), Kapalabhati Breath (7 min)
Digestive Health
Mini Course
Everything you need to get on top of your Digestive Health.
- The Digestion & Energy Connection (7 minutes)
- Digestive Imbalance Self Assessment Form & Interpretation
- The Brain and Nervous System in Digestion (11 minutes)
- The Stomach and Stomach Acid (13 minutes)
- The Gallbladder (18 minutes)
- The Small Intestine, Endotoxemia & Intestinal Permeability, SIBO & Malabsorption Syndromes (38 minutes)
- The Colon (6 minutes)
- The Gut Immune System (9 minutes)
- The 5R Approach; Remove, Replace, Reinoculate, Repair, Rebalance and Food Reintroduction (35 minutes)
- BONUS: Nervous System Toolbox for Your Gut; Stomach and Spleen Yin Yoga, Abdominal Massage and “Voo” Variations
- BONUS:Beat the Bloat Digital Guide with Meal Plans and Recipes
Sacred Sky Yin Yoga
Mini Course
A six week Yin Yoga journey where we work with the meridians of Chinese Medicine to rebalance your body, get you better connected with you and bring sparkle back into your sky.
- Six Yin Yoga Videos- Each practise is approximately 75 minutes. See details below on the theme for each practise.
- Week 1: Kidney and Urinary Bladder - Grounding into your body
- Week 2: Stomach and Spleen - "Enoughness"
- Week 3: Liver and Gallbladder - "Accessing Anger"
- Week 4: Lung and Large Intestine - "Letting Go"
- Week 5: Pericardium, Heart, Small Intestine and Tripe Burner - "Self Love and Energy Exchange"
- Week 6: Integration - Full Body Practise
- Reflective Journalling Prompts - Each practise is accompanied by journalling prompts to help you integrate your yin yoga session
Nurturing Resilience Nervous System Subscription
A 6 module self-paced course for better nervous system regulation based on Somatic Experiencing Tools. Pay an affordable monthly subscription fee to access:
- Module 1: Where the cell danger response and polyvagal theory meet
- Module 2: Building your counter-vortex
- Module 3: Working with Syndromal Patterns
- Module 4: Working with Fight, Flight and Freeze
- Module 5: Needs, Parts and Attachment Dynamics
- Module 6: Integration
- Monthly Group Support Calls
- Somatic Practise Library
- BONUS: Complimentary Yin Yoga and Breathwork
- BONUS: Understanding & Implementing Hormetic Stress; Heat, Cold and Fasting
- BONUS: Post Course Studies in Brain Retraining and Neurostrategies for Deeper Resourcing
Not Sure Where To Start?
TAKE THE QUIZ
Uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.
