Stability is the first step in Chronic Fatigue Recovery. If you are someone experiencing a chronic illness such as CFS/ME, Long Covid, Post-Viral Fatigue, Vaccine Injury, Fibromyalgia or an autoimmune condition, you will be very familiar with the concept of energy crashes, symptom flares and post-exertional malaise (PEM) – all of which are symptoms of an unstable system.
Adrenal Testing most typically refers to saliva tests which plot adrenal function across the day. There are some schools of thought that suggest poorly functioning
Many people with Chronic Fatigue conditions like CFS/ME and Long Covid are turning towards technology, like Heart Rate Variability, to help them better manage their health, their nervous systems and support their recoveries.
Heart Rate Variability (HRV) is a biological marker that you can now measure using a watch or an app on your smartphone linked to a wearable device. If you can understand HRV, you potentially have valuable insight into the state of your autonomic nervous system and day to day fluctuating levels of resilience and capacity.
However, when it comes to harnessing the power of HRV in chronic illness generally and chronic fatigue more specifically, there is both an art and a science. Being able to understand and interpret data in a way that is meaningful to the individual is what can make or break the impact of the technology.
This is part 4 of a series pn how to support a loved one with a chronic illness such as CFS/ME. The intentions are specifically
Part 3 in a series on how you can support a loved one with a chronic illness (such as chronic fatigue syndrome) better. This series is for both the loved ones and the person who is experiencing the chronic illness.
Part 2 in a series on how you can supported a loved one with a chronic illness (such as chronic fatigue syndrome) better. This series is for both the loved ones and the person who is experiencing the chronic illness.
Whether you are someone experiencing a chronic illness like CFS/ME or the loved one of someone with a chronic illness you’ll want to learn how you can work together as a team. This is part 1 is a series which will teach you how.
Have you ever wondered if Adrenal Fatigue, Burnout and CFS/ME are all just the same thing? Well here is your answer…
Brain retraining and nervous system programs are very popular in the chronic fatigue recovery community. There are many programs to choose from and it can be quite overwhelming to know where to spend your money and which program is right for you?
One of the first stages of recovery from chronic fatigue or burnout is to support your nervous system. The term “Nervous System Regulation” is constantly plastered all over social media and there are many people talking about and whole programs dedicated to Trauma, Somatics and Nervous System Self Care. Here are the basics of what you may want to know…
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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