Hot flashes, changes in mood, weight gain, sleep problems, fluctuating energy levels, longer or shorter cycles, breast pain, water retention and migraine? Can all be signs of fluctuating oestrogen levels as hormones begin to shift from 35 and beyond.
Most women after the age of 35 start to experience a gradual change in hormone levels. These changes can impact us all in different ways but there are many things we can do to support a healthy transition.
I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results.
PCOS affects many many women today. I am constantly speaking with women who are struggling with their health and weight, because of this syndrome. When
My previous post looked at loss of metabolic flexibility, created by poor food choices and not enough physical activity, and the potential influence this has
I hope you enjoyed the previous two posts looking at detoxification. Myself and my husband (Ben) are buying our very first home. We move in
Today I am sharing with you the second part on detoxification. In part 1 we looked at why “traditional” detox diets are actually the complete
In the previous post I covered oestrogen excess and oestrogen dominance (similar but different), and I explained that a huge part of healthy oestrogen metabolism is
This weekend I was in London attending a 2 day Yoga Workshop where we mostly just sat and breathed. I also spent some time catching
This month I am focusing the blog series on female hormones and how to use a natural approach to balancing them with food, supplements and lifestyle.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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