The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function….
Watch the video or read the text… My own experience with burnout and chronic fatigue has led me down the path of helping other women
If you have been following me for the last little while you may probably know that, as much as I am a coach and a
On the 8th of January, myself and Ben went dairy free and started the Beat the Bloat Gut Reset with 180 women. The purpose of
This video interview is a must watch for anyone who suffers with unexplained symptoms, pain, fatigue or debilitating health conditions. I met Dr Lacey Chittle 3 years
In October this year Che Dyer (@indieyogalife on instagram) did my digestive reset to help her skin. I actually have her to thank because she
I am so excited to share this video interview with you today. Many of you may be familiar with the inspirational Dr Chatterjee from the television series
In December 2018 I launched my Beat the Bloat Digestive Reset. A 166 page guide to support women with irritable bowel symptoms and associated conditions.
Elimination diets are the gold standard for assessing reactions to food. However, they are often not well understood and many people get confused about whether
So many of my clients struggle with PMS, cyclical cravings, menstrual migraine, hormone related acne or weight loss resistance from PCOS or endometriosis. What most
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!
