Join the nurturing Resilience Membership for just £39/month

Day: November 7, 2025

Search
Exercise & PEM

How to exercise if you have chronic fatigue?

It is still possible to exercise if you have Chronic Fatigue. Whether you are bed bound, just building up your step count or wanting to add in other forms of activity to your daily routine, I want to address that for you here. 

Read More »

Nurturing Resilience Membership

Join the nurturing Resilience Membership for just £39/month

A self paced membership subscription for people experiencing energy limiting illnesses

Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!