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Day: September 13, 2021

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Digestive Health

Inflammation, brain energy and fatigue

We live in a world which has evolved faster than our capacity to cope. In order to survive, the body has adapted by creating chronic changes in the immune and nervous system. These changes are at the root of all chronic dis-ease…

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Digestive Health

Gut Health and Fatigue Recovery

The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function….

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